Mindfulness and meditation zen rocks on water. Banner for Introduction to Mindfulness - Thursday Morning Series

Introduction to Mindfulness - Thursday Morning Series

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Workshop Health Wellness

Thu, Nov 12, 2026

8:30 AM – 9:45 AM EST (GMT-5)

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The Mindfulness Institute for Emerging Adults (formerly Koru) Introduction to Mindfulness is a four-week introduction to the practice of Mindfulness. Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past.

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Harvard University Health Services | Website | View More Events